Pumpkin Turkey Chili (Crockpot) Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 green pepper, chopped
1 yellow bell pepper, chopped
1 garlic clove, minced
1 lb turkey, ground
1 (15 oz) can tomatoes, diced
2 cups pumpkin puree
1 1/2 tbsp chili powder
1/2 tsp pepper
1 dash salt
1/2 cup cheddar cheese, shredded (optional)
1/2 cup sour cream (optional)

Directions:

In a large skillet heat oil and saute the vegetables (onion - garlic) until tender and then stir in turkey and cook until browned. Spoon into crockpot.
Stir in tomatoes and pumpkin.
Stir in seasoning (chili powder - salt).
Cover and cook on low for 4-5 hours.
Serve topped with cheese and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.95 Kcal (917 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	71.02mg	24%
Sodium	217.81mg	9%
Potassium	357.11mg	8%
Total Carbs	7.33g	2%
Sugars	2.25g	9%
Dietary Fiber	1.82g	7%
Protein	20.49g	41%
Vitamin C	38.7mg	65%
Vitamin A	0.5mg	17%
Iron	9.6mg	53%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	85.65 Kcal (359 kJ)
Calories from fat	43.34 Kcal
		% Daily Value*
Total Fat	4.82g	19%
Cholesterol	27.78mg	24%
Sodium	85.21mg	9%
Potassium	139.7mg	8%
Total Carbs	2.87g	2%
Sugars	0.88g	9%
Dietary Fiber	0.71g	7%
Protein	8.01g	41%
Vitamin C	15.1mg	65%
Vitamin A	0.2mg	17%
Iron	3.8mg	53%
Calcium	48.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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