Cheddar Chicken Spirals Recipe

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Cheddar Chicken Spirals
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, in a large bowl, combine the mayonnaise, milk, salt and basil. Stir in the vegetables, chicken and 1 cup cheese. Drain pasta; stir into vegetable mixture.
  2. Transfer to a greased 1-1/2-qt. microwave-safe dish. Sprinkle with remaining cheese. Cover and microwave on high for 4-5 minutes or until heated through and the cheese is melted. Let stand for 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.5 Kcal (2862 kJ)
Calories from fat 395.57 Kcal
% Daily Value*
Total Fat 43.95g 68%
Cholesterol 90.55mg 30%
Sodium 1072.83mg 45%
Potassium 553.47mg 12%
Total Carbs 50.53g 17%
Sugars 1.67g 7%
Dietary Fiber 4.77g 19%
Protein 24.85g 50%
Vitamin C 11.8mg 20%
Iron 3.1mg 17%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 192.57 Kcal (806 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 68%
Cholesterol 25.51mg 30%
Sodium 302.26mg 45%
Potassium 155.94mg 12%
Total Carbs 14.24g 17%
Sugars 0.47g 7%
Dietary Fiber 1.34g 19%
Protein 7g 50%
Vitamin C 3.3mg 20%
Iron 0.9mg 17%
Calcium 44.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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