Directions:
- Take a pound of ground beef and brown it with a fourth cup of onions and a fourth cup of green pepper. Drain well and combine with one 16-ounce can tomatoes, one can drained whole kernel corn, one 8 ounce can of tomato sauce and a half of cup of sliced olives. You're almost through. Add a few dashes of chili powder, oregano and cumin, stir well to blend the seasonings and finish by sprinkling with crushed corn chips and a cheese of your choice. Your ingredients are basically cooked already, so just bake in a 350-degree oven until the casserole is heated through and through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.62 Kcal (1862 kJ) | ||
| Calories from fat | 247.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 19% | |
| Sodium | 825.21mg | 34% | |
| Potassium | 357.08mg | 8% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 253.53 Kcal (1061 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 42% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 19% | |
| Sodium | 470.55mg | 34% | |
| Potassium | 203.61mg | 8% | |
| Total Carbs | 16.33g | 10% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 12.79g | 45% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.3mg | 12% | |
| Calcium | 146.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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