Directions:
- In a large saucepan, brown beef and onion; drain. Puree the tomatoes in their liquid; add to pan with tomato sauce, water, beans, corn and taco seasoning. Bring to a boil.
- Reduce heat and simmer for 5 minutes. Top each serving with cheese, avocado and tomato, and serve with chips if desired. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 160.84mg | 7% | |
| Potassium | 311.2mg | 7% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 22% | |
| Sodium | 89.06mg | 7% | |
| Potassium | 172.32mg | 7% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 12.05g | 44% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Soup IV
Ground beef, Onion, chopped, Tomato puree, Tomato sauce and 4 more.. -
Turkey Taco Soup
Ground turkey, Onion, Crushed tomatoes and 6 more.. -
Beef-Topped Bean Enchiladas
Ground turkey or beef, Onion, chopped, Salsa, Tomato sauce and 7 more.. -
Slow Cooker Lasagna
Ground turkey or beef, Onion, chopped and 10 more.. -
Latin-Inspired Spicy Cream Chicken Stew
Skinless, boneless chicken breast halves, Diced tomatoes and 9 more.. -
Crock Pot Turkey Chili
Chili powder, Ground coriander, Ground cumin and 8 more.. -
Chili-Topped Potatoes
Baking potatoes, Vegetable oil, Ground beef, Chopped onion and 8 more.. -
Baked Stuffed Peppers
Green bell peppers, tops and seeds removed (reserve tops) and 9 more.. -
Jimmys Mexican Lasagna
Ground turkey (you can use beef), Red onion chopped and 8 more.. -
Chili Dog Sauce
Ground turkey or beef, Onions, chopped and 7 more.. -
Peoria Chili
Ground turkey or beef, Onion, chopped, Tomato juice and 6 more.. -
Spicy Nacho Bake
Ground turkey or beef, Onions, chopped and 9 more.. -
The Best Turkey Chili
Ground turkey, Crushed tomatoes, Tomato sauce and 13 more.. -
Turkey Lentil Chili
Ground turkey, Lentils, Green pepper, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
