Taste of Summer Sandwiches Recipe

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Taste of Summer Sandwiches
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Ingredients:

Directions:

  1. Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 8 hours.
  2. Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes.
  3. Cut buns in half; spread cut sides with mayonnaise. Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.34 Kcal (1735 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 141.04mg 47%
Sodium 1131.37mg 47%
Potassium 2355.78mg 50%
Total Carbs 27.3g 9%
Sugars 11.02g 44%
Dietary Fiber 13.89g 56%
Protein 54.35g 109%
Vitamin C 66.7mg 111%
Iron 13.9mg 77%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 42.55 Kcal (178 kJ)
Calories from fat 8.87 Kcal
% Daily Value*
Total Fat 0.99g 15%
Cholesterol 14.48mg 47%
Sodium 116.19mg 47%
Potassium 241.93mg 50%
Total Carbs 2.8g 9%
Sugars 1.13g 44%
Dietary Fiber 1.43g 56%
Protein 5.58g 109%
Vitamin C 6.8mg 111%
Iron 1.4mg 77%
Calcium 24.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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