Jamaican Oxtail with Broad Beans Recipe

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Jamaican Oxtail with Broad Beans
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  1. Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
  2. Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.29 Kcal (1743 kJ)
Calories from fat 207.22 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 120.18mg 40%
Sodium 1069.95mg 45%
Potassium 496.07mg 11%
Total Carbs 12.54g 4%
Sugars 4.7g 19%
Dietary Fiber 3.62g 14%
Protein 39.22g 78%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 35%
Cholesterol 39.69mg 40%
Sodium 353.38mg 45%
Potassium 163.84mg 11%
Total Carbs 4.14g 4%
Sugars 1.55g 19%
Dietary Fiber 1.2g 14%
Protein 12.95g 78%
Vitamin C 1.6mg 8%
Iron 0.3mg 5%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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