Directions:
- Mix chicken with all ingredients except water in a saucepan. Let marinate 1-8 hours or overnight.
- Mix in water and bring to a boil. Reduce heat to low and simmer 35-45 minutes. Stir occasionally. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.88 Kcal (3307 kJ) | ||
| Calories from fat | 479.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.31g | 82% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 2434.24mg | 101% | |
| Potassium | 632.65mg | 13% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 37.95g | 76% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.1 Kcal (1127 kJ) | ||
| Calories from fat | 163.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 82% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 42% | |
| Sodium | 829.3mg | 101% | |
| Potassium | 215.53mg | 13% | |
| Total Carbs | 13.2g | 13% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 12.93g | 76% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1mg | 16% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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