Taste of Summer Caprese Melts Recipe

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Taste of Summer Caprese Melts
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Ingredients:

Directions:

  1. Brush each side of bread lightly with olive oil.
  2. Layer evenly with basil, tomato slices, mozzarella slices; sprinkle with salt and pepper.
  3. Make into sandwiches and broil or grill until cheese is evenly melted, turning to evenly melt cheese.
  4. Cook about two minutes on each side.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.63 Kcal (1041 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 334.49mg 14%
Potassium 376.86mg 8%
Total Carbs 40.77g 14%
Sugars 5.56g 22%
Dietary Fiber 2.54g 10%
Protein 8.97g 18%
Vitamin C 17.4mg 29%
Iron 2.6mg 15%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 129.16 Kcal (541 kJ)
Calories from fat 27.92 Kcal
% Daily Value*
Total Fat 3.1g 9%
Sodium 173.76mg 14%
Potassium 195.77mg 8%
Total Carbs 21.18g 14%
Sugars 2.89g 22%
Dietary Fiber 1.32g 10%
Protein 4.66g 18%
Vitamin C 9.1mg 29%
Iron 1.4mg 15%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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