Chicken With an Asian Flair Recipe

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Chicken With an Asian Flair
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Ingredients
14
Count
Nutrition
582
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put the french fried onions in a food processor until it is very fine crumbs, then add the 1 cup of whole wheat flour and pulse until mixed well.
  2. Put the flour mixture into a large ziplock bag and set aside.
  3. Beat the 3 egg whites together with a fork, in a medium bowl with a little water(about 1 tablespoon).
  4. Dip the chunks of chicken in the egg white mixture and then shake in the closed ziplock bag to coat them in the flour mixture.
  5. In a wok or large skillet, fry the breaded chicken chunks in 1 tablespoons of the sesame oil until cooked through and browned.
  6. Remove chicken to a plate and cover with foil to keep warm.
  7. Wipe out the wok or skillet, and heat the remaining 1 tablespoons sesame oil.
  8. Add the green onions, garlic, and grated fresh ginger, and saute for a few minutes on medium to low heat.
  9. Add the soy sauce, coffee, peanut butter, the 9 tablespoons water, Splenda, and red pepper flakes to the wok or skillet and stir well until the peanut butter melts and sauce is hot.
  10. Add the cooked chicken back to the wok or skillet and toss gently to coat with the sauce.
  11. Cook about 5 minutes more till the chicken is heated through and the sauce thickens slightly.
  12. Serve with hot cooked rice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.6 Kcal (2435 kJ)
Calories from fat 301.64 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 89.19mg 30%
Sodium 1874.03mg 78%
Potassium 675.5mg 14%
Total Carbs 35.9g 12%
Sugars 2.3g 9%
Dietary Fiber 2.15g 9%
Protein 40.04g 80%
Vitamin C 1.6mg 3%
Iron 2.4mg 14%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 93.83 Kcal
% Daily Value*
Total Fat 10.43g 52%
Cholesterol 27.74mg 30%
Sodium 582.93mg 78%
Potassium 210.12mg 14%
Total Carbs 11.17g 12%
Sugars 0.72g 9%
Dietary Fiber 0.67g 9%
Protein 12.46g 80%
Vitamin C 0.5mg 3%
Iron 0.8mg 14%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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