The Perfect Summer Sandwich Recipe

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The Perfect Summer Sandwich
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  1. In a very large bowl, toss the vegetables (except onions) in enough olive to coat. Season generously with salt, pepper, and herbs de Provence. (You'll need to oil and season the onions on a flat surfact so they don't separate.).
  2. Grill the vegetables over medium-high heat in batches until they are done (have grill marks and are tender-crisp).
  3. Split the sandwich rolls with a serated knife, keeping one side intact. Spread 1 oz of goat cheese on each roll.
  4. Put a few slices of tomato on each roll and top with evenly divided portions of grilled vegetables. Serve immediately.
  5. Tip: For my 13-month-old, I diced all veggies except the onion and tomato. Then I tore the bread into very small pieces and tossed it with crumbled goat cheese. He loved it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.69 Kcal (815 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 29.77mg 10%
Sodium 109.95mg 5%
Potassium 539.58mg 11%
Total Carbs 16.47g 5%
Sugars 10.91g 44%
Dietary Fiber 4.89g 20%
Protein 11.54g 23%
Vitamin C 16.7mg 28%
Iron 0.6mg 4%
Calcium 287.7mg 29%
Amount Per 100 g
Calories 67.64 Kcal (283 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 16%
Cholesterol 10.34mg 10%
Sodium 38.2mg 5%
Potassium 187.45mg 11%
Total Carbs 5.72g 5%
Sugars 3.79g 44%
Dietary Fiber 1.7g 20%
Protein 4.01g 23%
Vitamin C 5.8mg 28%
Iron 0.2mg 4%
Calcium 99.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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