My Veggie Thing Recipe

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My Veggie Thing
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
  2. Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.12 Kcal (926 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 12%
Sodium 1935.09mg 81%
Potassium 519.43mg 11%
Total Carbs 28.19g 9%
Sugars 6.22g 25%
Dietary Fiber 4.18g 17%
Protein 11.25g 22%
Vitamin C 23.8mg 40%
Iron 2.4mg 13%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 41.9 Kcal (175 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 12%
Sodium 366.66mg 81%
Potassium 98.42mg 11%
Total Carbs 5.34g 9%
Sugars 1.18g 25%
Dietary Fiber 0.79g 17%
Protein 2.13g 22%
Vitamin C 4.5mg 40%
Iron 0.5mg 13%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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