Directions:
- In a large bowl, blend turkey with bread crumbs, egg, green onion, garlic, ginger and soy sauce. Shape into 4 patties.
- Heat oil in a wide skillet over medium heat. Cook burgers for 5 minutes on each side, or until cooked through. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 696.46mg | 29% | |
| Potassium | 321.83mg | 7% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 18% | |
|---|---|---|---|
| Cholesterol | 81.88mg | 41% | |
| Sodium | 465.31mg | 29% | |
| Potassium | 215.02mg | 7% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.96g | 57% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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