Directions:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.3 Kcal (2836 kJ) | ||
| Calories from fat | 194.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 2424.58mg | 101% | |
| Potassium | 1760.54mg | 37% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 97.66g | 195% | |
| Vitamin C | 54mg | 90% | |
| Iron | 1mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 33% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 93% | |
| Sodium | 319.41mg | 101% | |
| Potassium | 231.93mg | 37% | |
| Total Carbs | 4.08g | 10% | |
| Sugars | 3g | 91% | |
| Dietary Fiber | 0.41g | 12% | |
| Protein | 12.87g | 195% | |
| Vitamin C | 7.1mg | 90% | |
| Iron | 0.1mg | 6% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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