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Salmon Fillets With Dill Couscous and Spicy Kale Recipe

Salmon Fillets With Dill Couscous and Spicy Kale Recipe

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Salmon Fillets With Dill Couscous and Spicy Kale

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Ingredients:

Serving

3 tbsp olive oil
1 red onion, chopped
1/2 lb kale, stemmed and chopped (about 1 bunch)
1/2 tsp crushed red pepper flakes
salt & freshly ground black pepper
nutmeg, freshly grated
2 1/4 cups chicken stock
4 radishes, sliced thin
1 lemon, juiced
2 lbs salmon fillets, cut into 4 equal pieces
1 tbsp old bay seasoning
1 tbsp butter
1 1/4 cups couscous
1/4 cup fresh dill, chopped
1/4 english cucumber, cut into 1/4 inch dice

Directions:

In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
Add chicken stock, cover, reduce heat, and simmer 10 minutes.
Uncover and stir in radish and half the lemon juice.
Meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
Season salmon with Old Bay Seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
In a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
Stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
Serve salmon on top of kale with couscous on the side; top salmon with cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.59 Kcal (2946 kJ)
Calories from fat	224.5 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	115.99mg	39%
Sodium	394.05mg	16%
Potassium	1418.53mg	30%
Total Carbs	56.44g	19%
Sugars	4.34g	17%
Dietary Fiber	3.91g	16%
Protein	61.52g	123%
Vitamin C	79.5mg	132%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	131.65 Kcal (551 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	38%
Cholesterol	21.7mg	39%
Sodium	73.73mg	16%
Potassium	265.42mg	30%
Total Carbs	10.56g	19%
Sugars	0.81g	17%
Dietary Fiber	0.73g	16%
Protein	11.51g	123%
Vitamin C	14.9mg	132%
Vitamin A	0.1mg	20%
Iron	0.3mg	8%
Calcium	25.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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