Directions:
- Preheat the oven to 350°F
- Take four salmon fillets (do NOT use salmon steaks!) of about 6-7 oz. each and put them on a cookie sheet that has been sprayed with Pam or brushed with olive oil to prevent sticking.
- Spoon about 1 tablespoon of Butoni pesto (in the grocery store refrigerated section) onto the top of each filet and spread evenly.
- Take the pistachios (shell the nuts, put in a baggie and whack with the side of a meat tenderizer/pounder) and cover the pesto with them. The amounts of pesto and pistachios depend on the size of the fillets, so use your judgment here.
- Bake for about 20-22 minutes until done.
- Serve immediately. (I serve it with roasted baby red potatoes and asparagus.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.38 Kcal (1794 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 111.02mg | 37% | |
| Sodium | 148.96mg | 6% | |
| Potassium | 990.51mg | 21% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 52.99g | 106% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.45 Kcal (785 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 28% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 37% | |
| Sodium | 65.18mg | 6% | |
| Potassium | 433.42mg | 21% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 23.19g | 106% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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