Watermelon - Mango Salsa Recipe

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Watermelon - Mango Salsa
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Ingredients:

Directions:

  1. 1. Dice watermelon and mango into small cubes.
  2. 2. Blend all other ingredients into fruit cubes
  3. 3. Chill well, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.9 Kcal (988 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 588.86mg 25%
Potassium 732.87mg 16%
Total Carbs 60.77g 20%
Sugars 49.68g 199%
Dietary Fiber 4.45g 18%
Protein 5.25g 11%
Vitamin C 105.1mg 175%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 107.33mg 25%
Potassium 133.58mg 16%
Total Carbs 11.08g 20%
Sugars 9.05g 199%
Dietary Fiber 0.81g 18%
Protein 0.96g 11%
Vitamin C 19.1mg 175%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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