Salmon With Asian Glaze Recipe

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Salmon With Asian Glaze
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Ingredients:

Directions:

  1. Combine first 8 ingredients in shallow, non reactive dish and mix well.
  2. Put salmon in dish and coat with mixture.
  3. Lay sliced shallots on top and spoon some of marinade over top.
  4. Marinate in fridge for 30 min-1 hour.
  5. Place fish in baking dish, being careful not to disturb the shallots.
  6. Spoon a couple of tablespoons of marinade onto the fish.
  7. Season lightly with salt and pepper.
  8. Bake in 425 oven for 15 minutes or until fish flakes with a fork, basting w/cooking juices about half-way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.63 Kcal (1292 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 73.14mg 24%
Sodium 1565.4mg 65%
Potassium 825.23mg 18%
Total Carbs 24.24g 8%
Sugars 18.64g 75%
Dietary Fiber 1.63g 7%
Protein 37.41g 75%
Vitamin C 15.6mg 26%
Iron 0.9mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 10%
Cholesterol 27.98mg 24%
Sodium 598.87mg 65%
Potassium 315.7mg 18%
Total Carbs 9.27g 8%
Sugars 7.13g 75%
Dietary Fiber 0.63g 7%
Protein 14.31g 75%
Vitamin C 6mg 26%
Iron 0.4mg 5%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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