Directions:
- In small bowl, mix mustard and lemon juice. Spread salmons with half of mixture, cover and put in fridge.
- Meanwhile, combine remaining ingredients with reserved mustard mixture and blend well. Cover and set aside.
- Preheat broiler. Coat broiler pan with non stick spray. Arrange salmon on pan. Broil about 5 from heat for 7 minutes.
- Turn fillets and broil another 7 minutes or til fish flakes with fork. Serve with prepared sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.3 Kcal (1395 kJ) | ||
| Calories from fat | 291.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.38g | 50% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 10% | |
| Sodium | 369.96mg | 15% | |
| Potassium | 211.62mg | 5% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.6 Kcal (991 kJ) | ||
| Calories from fat | 206.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 50% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 10% | |
| Sodium | 262.63mg | 15% | |
| Potassium | 150.23mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 5.19g | 15% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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