Broiled Salmon Fillets With a Spicy Sauce Recipe

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Broiled Salmon Fillets With a Spicy Sauce
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  1. In small bowl, mix mustard and lemon juice. Spread salmons with half of mixture, cover and put in fridge.
  2. Meanwhile, combine remaining ingredients with reserved mustard mixture and blend well. Cover and set aside.
  3. Preheat broiler. Coat broiler pan with non stick spray. Arrange salmon on pan. Broil about 5 from heat for 7 minutes.
  4. Turn fillets and broil another 7 minutes or til fish flakes with fork. Serve with prepared sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.3 Kcal (1395 kJ)
Calories from fat 291.41 Kcal
% Daily Value*
Total Fat 32.38g 50%
Cholesterol 30.36mg 10%
Sodium 369.96mg 15%
Potassium 211.62mg 5%
Total Carbs 3.13g 1%
Sugars 1.89g 8%
Dietary Fiber 0.95g 4%
Protein 7.31g 15%
Vitamin C 3.9mg 6%
Iron 0.2mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 236.6 Kcal (991 kJ)
Calories from fat 206.87 Kcal
% Daily Value*
Total Fat 22.99g 50%
Cholesterol 21.55mg 10%
Sodium 262.63mg 15%
Potassium 150.23mg 5%
Total Carbs 2.22g 1%
Sugars 1.34g 8%
Dietary Fiber 0.67g 4%
Protein 5.19g 15%
Vitamin C 2.7mg 6%
Iron 0.1mg 1%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 9

Good Points

  • saturated fat free

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