Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Mix softened creamed cheese and sour cream until smooth.
  2. Stir in taco mix until well blended.
  3. Spread on the bottom of a large dish.
  4. Top with meat, salsa, cheese, onion, pepper and olives.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.57 Kcal (873 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 75.07mg 25%
Sodium 132.87mg 6%
Potassium 333.88mg 7%
Total Carbs 4.49g 1%
Sugars 1.24g 5%
Dietary Fiber 0.6g 2%
Protein 18.24g 36%
Vitamin C 8mg 13%
Iron 1.8mg 10%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 202.21 Kcal (847 kJ)
Calories from fat 112.55 Kcal
% Daily Value*
Total Fat 12.51g 20%
Cholesterol 72.78mg 25%
Sodium 128.82mg 6%
Potassium 323.71mg 7%
Total Carbs 4.35g 1%
Sugars 1.2g 5%
Dietary Fiber 0.58g 2%
Protein 17.68g 36%
Vitamin C 7.8mg 13%
Iron 1.7mg 10%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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