Hot Bean Dip Recipe

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Hot Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350F and lightly spritz a casserole dish with cooking spray.
  2. Blend all ingredients in food processor or by hand, reserving 1/2 cup of each cheese for topping.
  3. Spread into casserole dish or 13 X 9 pan.
  4. Top with reserved cheese.
  5. Bake for 30 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.35 Kcal (868 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 49.57mg 17%
Sodium 290.86mg 12%
Potassium 85.82mg 2%
Total Carbs 2.98g 1%
Sugars 0.71g 3%
Dietary Fiber 0.32g 1%
Protein 11.92g 24%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 354.4mg 35%
Amount Per 100 g
Calories 311.71 Kcal (1305 kJ)
Calories from fat 221.32 Kcal
% Daily Value*
Total Fat 24.59g 25%
Cholesterol 74.52mg 17%
Sodium 437.25mg 12%
Potassium 129.01mg 2%
Total Carbs 4.48g 1%
Sugars 1.07g 3%
Dietary Fiber 0.48g 1%
Protein 17.92g 24%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 8%
Iron 0.5mg 2%
Calcium 532.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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