Taco Salad Recipe

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Taco Salad
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  1. In a large skillet brown ground beef.
  2. Drain.
  3. Add taco seasoning and tomato sauce.
  4. Put taco chips in large bowl.
  5. Add ground beef.
  6. Add your chili of choice (i use amy's vegan chili).
  7. Layer in salsa, onions, black olives, and the sour cream and cheese on top. save some green onions for garnishing the top.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.4 Kcal (5779 kJ)
Calories from fat 653.97 Kcal
% Daily Value*
Total Fat 72.66g 112%
Cholesterol 83.54mg 28%
Sodium 2651.75mg 110%
Potassium 1301.69mg 28%
Total Carbs 157.13g 52%
Sugars 5.58g 22%
Dietary Fiber 19.99g 80%
Protein 40.43g 81%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 20%
Iron 9.7mg 54%
Calcium 582.5mg 58%
Amount Per 100 g
Calories 316.98 Kcal (1327 kJ)
Calories from fat 150.17 Kcal
% Daily Value*
Total Fat 16.69g 112%
Cholesterol 19.18mg 28%
Sodium 608.92mg 110%
Potassium 298.91mg 28%
Total Carbs 36.08g 52%
Sugars 1.28g 22%
Dietary Fiber 4.59g 80%
Protein 9.28g 81%
Vitamin C 1.4mg 10%
Vitamin A 0.1mg 20%
Iron 2.2mg 54%
Calcium 133.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
  • 38

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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