Layered Taco Dip Recipe

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Layered Taco Dip
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  1. In a bowl combine the cream cheese with sour cream, taco seasoning mix and garlic until well mixed.
  2. In a large glass bowl layer the cheese mixture, refried beans, salsa, green onions, black olives, chopped tomatoes, lettuce then the shredded cheese on top.
  3. Cover and refrigerate until ready to serve.
  4. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.21 Kcal (579 kJ)
Calories from fat 98.84 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 28.03mg 9%
Sodium 334.88mg 14%
Potassium 130.84mg 3%
Total Carbs 4.92g 2%
Sugars 1.05g 4%
Dietary Fiber 0.88g 4%
Protein 5.5g 11%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 174.33 Kcal (730 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 17%
Cholesterol 35.35mg 9%
Sodium 422.4mg 14%
Potassium 165.04mg 3%
Total Carbs 6.21g 2%
Sugars 1.32g 4%
Dietary Fiber 1.11g 4%
Protein 6.94g 11%
Vitamin C 3.2mg 4%
Iron 0.4mg 2%
Calcium 202.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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