Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, blend the cream cheese and sour cream. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Transfer the mixture to an 8x12 inch baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
- Bake in the preheated oven 20 to 30 minutes, until cheese is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 123.77mg | 5% | |
| Potassium | 126.31mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.8 Kcal (782 kJ) | ||
| Calories from fat | 123.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 12% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 8% | |
| Sodium | 214.19mg | 5% | |
| Potassium | 218.6mg | 3% | |
| Total Carbs | 8.93g | 2% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 6.94g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 201.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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