Mexican Mash Recipe

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Mexican Mash
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Ingredients:

Directions:

  1. Layer all ingredients in a shallow glass bowl. Serve with tortilla chips, corn chips, or taco shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385 Kcal (1612 kJ)
Calories from fat 234.81 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 58mg 19%
Sodium 475.97mg 20%
Potassium 569.36mg 12%
Total Carbs 30.76g 10%
Sugars 0.27g 1%
Dietary Fiber 0.93g 4%
Protein 11.31g 23%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 366.7mg 37%
Amount Per 100 g
Calories 156.12 Kcal (654 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 40%
Cholesterol 23.52mg 19%
Sodium 193.01mg 20%
Potassium 230.88mg 12%
Total Carbs 12.47g 10%
Sugars 0.11g 1%
Dietary Fiber 0.38g 4%
Protein 4.59g 23%
Vitamin C 0.9mg 4%
Iron 0.6mg 8%
Calcium 148.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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