Hot Taco Dip Recipe

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Hot Taco Dip
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Ingredients
9
Count
Nutrition
198
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Mix beans, cream cheese, sour cream and taco seasoning until well combined.
  3. Stir in garlic.
  4. Spread in bottom of baking pan.
  5. Sprinkle tomato and olives over top.
  6. Cover with cheese.
  7. Bake for 15-18 minutes.
  8. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.83 Kcal (828 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 35.88mg 12%
Sodium 543.95mg 23%
Potassium 283.4mg 6%
Total Carbs 12.05g 4%
Sugars 1.73g 7%
Dietary Fiber 2.97g 12%
Protein 6.52g 13%
Vitamin C 2.1mg 4%
Iron 1mg 6%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 161.2 Kcal (675 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 22%
Cholesterol 29.23mg 12%
Sodium 443.22mg 23%
Potassium 230.92mg 6%
Total Carbs 9.81g 4%
Sugars 1.41g 7%
Dietary Fiber 2.42g 12%
Protein 5.31g 13%
Vitamin C 1.7mg 4%
Iron 0.8mg 6%
Calcium 107.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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