Taco Salad Recipe

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Taco Salad
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Ingredients:

  • 2 1/4 lbs lean beef
  • 2 (15 oz) cans ranch style beans

Directions:

  1. Cook meat.
  2. Add beef and mix.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.23 Kcal (1521 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 158.16mg 53%
Sodium 271.13mg 11%
Potassium 946.41mg 20%
Total Carbs 2.41g 1%
Sugars 0.71g 3%
Dietary Fiber 0.57g 2%
Protein 54.28g 109%
Vitamin C 0.3mg 0%
Iron 5.4mg 30%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 43.1 Kcal
% Daily Value*
Total Fat 4.79g 20%
Cholesterol 58.74mg 53%
Sodium 100.69mg 11%
Potassium 351.47mg 20%
Total Carbs 0.89g 1%
Sugars 0.26g 3%
Dietary Fiber 0.21g 2%
Protein 20.16g 109%
Vitamin C 0.1mg 0%
Iron 2mg 30%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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