Hearty Taco Soup Recipe

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Hearty Taco Soup
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Ingredients:

Directions:

  1. Cook beef (or turkey) and onion in a large skillet until meat is done. Transfer meat mix to a large pot.
  2. Add ranch dressing mix, taco seasoning, and 1 cup water and stir well.
  3. Add remaining ingredients. (The easiest way to measure the corn is to pour it into an empty bean or tomato can before adding to the pot).
  4. Simmer for 1 hour, stirring ocassionally.
  5. Top with shredded cheese and serve with corn bread. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.4 Kcal (893 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 44.36mg 15%
Sodium 356.96mg 15%
Potassium 268.65mg 6%
Total Carbs 16.45g 5%
Sugars 4.53g 18%
Dietary Fiber 0.96g 4%
Protein 13.73g 27%
Vitamin C 1.9mg 3%
Iron 1.9mg 11%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 15%
Cholesterol 27.85mg 15%
Sodium 224.1mg 15%
Potassium 168.66mg 6%
Total Carbs 10.33g 5%
Sugars 2.85g 18%
Dietary Fiber 0.6g 4%
Protein 8.62g 27%
Vitamin C 1.2mg 3%
Iron 1.2mg 11%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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