Mexican Skillet Casserole Recipe

Posted by
Rate It!
Mexican Skillet Casserole
Add your photo!



  1. In skillet brown ground beef with taco seasoning and drain fat.
  2. Pour instant rice in the skillet and stir to mix with the meat.
  3. Add the corn, beans, tomatoes, and water, stir and cover and let simmer on low heat for 10 minutes.
  4. Remove lid and cover with cheese replace lid and let stand for 5 minutes allowing cheese to melt.
  5. Serve with a green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.61 Kcal (2117 kJ)
Calories from fat 152.16 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 99.96mg 33%
Sodium 323.97mg 13%
Potassium 488.41mg 10%
Total Carbs 36.65g 12%
Sugars 0.99g 4%
Dietary Fiber 1.63g 7%
Protein 34.71g 69%
Vitamin C 0.4mg 1%
Iron 5mg 28%
Calcium 237mg 24%
Amount Per 100 g
Calories 190.91 Kcal (799 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 26%
Cholesterol 37.74mg 33%
Sodium 122.32mg 13%
Potassium 184.41mg 10%
Total Carbs 13.84g 12%
Sugars 0.37g 4%
Dietary Fiber 0.62g 7%
Protein 13.11g 69%
Vitamin C 0.1mg 1%
Iron 1.9mg 28%
Calcium 89.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top