Directions:
- In a large pot, cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning. Bring to a boil, then reduce heat and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.68 Kcal (631 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 213.52mg | 9% | |
| Potassium | 504.78mg | 11% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 16% | |
| Sodium | 108.83mg | 9% | |
| Potassium | 257.29mg | 11% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 8.97g | 35% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Authentic Cincinnati Chili
Lean ground beef, Water , or amount to cover and 14 more.. -
Cincinnati Skyline Chili
Lean ground beef, Onion, chopped, Tomato sauce and 12 more.. -
Barley Chili
Lean ground beef (90% lean), Onion, chopped and 9 more.. -
Zesty Beef and Rice
Lean ground beef, Onion, chopped and 12 more.. -
Chicken Chili Chowder
Onion, chopped, Canola oil, Red potatoes, cubed and 12 more.. -
Game-Day Chili
Ground chuck, Onion, chopped, Garlic cloves, minced and 13 more.. -
Green Chile Chicken Enchiladas
Corn tortillas (flour can be used, too), Vegetable oil and 9 more.. -
Taco Noodle Dish
Uncooked yolk-free wide noodles, Lean ground turkey and 13 more.. -
Taco Noodle Bake
Uncooked wide egg noodles, Ground turkey or beef and 13 more.. -
No Beans, No Tomato Chili
Ground beef or 2 lbs chili-style, Water and 8 more.. -
Delicious Tomato Salsa (Recipe for Canning)
Roma tomatoes, chopped (you can substitute standard tomat... and 11 more.. -
Barbecue Sauce (Bar-B-Que)
Butter, Onion, diced, Tomato sauce, Water and 10 more.. -
Son of Chowder
Bacon, Onion, diced, Celery ribs, diced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
