Messy Taco Salad Recipe

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Messy Taco Salad
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Ingredients
7
Count
Nutrition
707
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, toss the lettuce and cheese.
  2. In a separate bowl, mix together the dressing, taco seasoning, and beans.
  3. Brown ground beef in a large skillet over medium-high heat, and drain. Add the ground beef and the dressing mixture to the lettuce and cheese, and mix well. Refrigerate until just before serving, then crush the tortilla chips while still in the bag and combine them with the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.95 Kcal (2960 kJ)
Calories from fat 365.06 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 100.91mg 34%
Sodium 1130.84mg 47%
Potassium 594.37mg 13%
Total Carbs 54.06g 18%
Sugars 12.33g 49%
Dietary Fiber 4.26g 17%
Protein 31.36g 63%
Vitamin C 3.2mg 5%
Iron 2.9mg 16%
Calcium 499.1mg 50%
Amount Per 100 g
Calories 238.19 Kcal (997 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 62%
Cholesterol 34mg 34%
Sodium 381mg 47%
Potassium 200.26mg 13%
Total Carbs 18.21g 18%
Sugars 4.16g 49%
Dietary Fiber 1.44g 17%
Protein 10.56g 63%
Vitamin C 1.1mg 5%
Iron 1mg 16%
Calcium 168.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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