Directions:
- Heat oil in a large skillet over medium high heat. Saute ground beef until browned; drain.
- Stir in corn and beans and bring to a boil; reduce heat to low, cover and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.39 Kcal (1300 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1127.56mg | 47% | |
| Potassium | 1064.24mg | 23% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 16% | |
| Sodium | 407.41mg | 47% | |
| Potassium | 384.53mg | 23% | |
| Total Carbs | 12.59g | 12% | |
| Sugars | 3.22g | 36% | |
| Dietary Fiber | 2.69g | 30% | |
| Protein | 8.96g | 50% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.8mg | 28% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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