Directions:
- Brown ground beef in a very large skillet or sauce pan.
- At the same time as you are cooking the beef, prepare the white rice in a small sauce pan or in the microwave according to directions.
- Drain the fat from the beef and add the chili powder, red pepper, and black pepper very quickly.
- Lower the burner heat to simmer the mixture.
- Stir the beef to mix in the spices and make the meat small, not clumped. Do not do this too long or the meat will burn.
- Add the Ranch Style Beans, green chiles, and cooked rice and stir well.
- Cover and simmer the mixture for about 15-20 minutes. Do not simmer for too long or the mixture will dry out.
- Heat each tortilla in the microwave for about 15 seconds.
- Sprinkle cheese on the tortilla and microwave for another 5-10 seconds.
- Add 3-4 spoonfuls of the hot beef mixture to the heated tortilla, fold, and serve with Tabasco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.1 Kcal (1252 kJ) | ||
| Calories from fat | 141.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 87.08mg | 29% | |
| Sodium | 363.64mg | 15% | |
| Potassium | 355.42mg | 8% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 283.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 24% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 29% | |
| Sodium | 181.32mg | 15% | |
| Potassium | 177.22mg | 8% | |
| Total Carbs | 5.87g | 4% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.39g | 54% | |
| Vitamin C | 11.7mg | 39% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.1mg | 12% | |
| Calcium | 141.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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