Directions:
- Preheat oven to 400.
- In skillet, brown ground beef and onions. Drain grease. Stir in taco seasoning mix.
- Spread into greased 8 inch square pan or 10 inch quiche pan. Sprinkle with cheese and green chiles.
- Whisk together remaining ingredients until smooth. Mixture will be thin. Pour over beef. Bake 25 minutes or until knife inserted in the center comes out clean. Let stand 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.67 Kcal (1707 kJ) | ||
| Calories from fat | 213.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 159.72mg | 53% | |
| Sodium | 412.84mg | 17% | |
| Potassium | 399.31mg | 8% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 36% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 53% | |
| Sodium | 161.94mg | 17% | |
| Potassium | 156.63mg | 8% | |
| Total Carbs | 8.68g | 7% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 10.49g | 53% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 15% | |
| Calcium | 99.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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