Directions:
- In a very large pot, brown the beef and onion until cooked. Add the tomatoes, peppers and seasoning, and once brought to a boil, lower heat to medium and let it simmer for approximately 45 min, making sure to stir occasionally.
- Add the beans and let it cook another 15 min, still stirring occasionally. Serve plain or over rice with toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.2 Kcal (1445 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 12% | |
| Sodium | 282.89mg | 12% | |
| Potassium | 1140.42mg | 24% | |
| Total Carbs | 42.04g | 14% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 6.5mg | 36% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 14% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 12% | |
| Sodium | 145.56mg | 12% | |
| Potassium | 586.8mg | 24% | |
| Total Carbs | 21.63g | 14% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 5.6g | 43% | |
| Protein | 13.46g | 52% | |
| Vitamin C | 16.1mg | 52% | |
| Iron | 3.4mg | 36% | |
| Calcium | 52.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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