Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

  • 1/2 lb ground pork
  • 1/2 cup minced onion
  • 3/4 cup breadcrumbs
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup salad oil
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1/4 tsp pepper
  • 2 1/4 cups boiling water
  • 1/2 cup canned milk

Directions:

  1. Mix all above ingredients, EXCEPT gravy.
  2. Shape into round balls and cook until browned.
  3. Remove meat and stir into the fat, the flour ,paprika,salt and pepper.
  4. Stir in the boiling water and canned milk.
  5. Return meat balls to pan and cook 20 more minutes.
  6. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.03 Kcal (2675 kJ)
Calories from fat 435.95 Kcal
% Daily Value*
Total Fat 48.44g 75%
Cholesterol 110.43mg 37%
Sodium 1103.3mg 46%
Potassium 536.42mg 11%
Total Carbs 28.21g 9%
Sugars 16.06g 64%
Dietary Fiber 1.48g 6%
Protein 22.98g 46%
Vitamin C 2.7mg 4%
Iron 2.6mg 15%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 198.76 Kcal (832 kJ)
Calories from fat 135.59 Kcal
% Daily Value*
Total Fat 15.07g 75%
Cholesterol 34.35mg 37%
Sodium 343.16mg 46%
Potassium 166.84mg 11%
Total Carbs 8.77g 9%
Sugars 4.99g 64%
Dietary Fiber 0.46g 6%
Protein 7.15g 46%
Vitamin C 0.8mg 4%
Iron 0.8mg 15%
Calcium 50mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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