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Amount Per 0.5 cup | |||
Calories | 220.82 Kcal (925 kJ) | ||
Calories from fat | 19.71 Kcal | ||
% Daily Value* | |||
Total Fat | 2.19g | 3% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 21.35mg | 1% | |
Potassium | 175.07mg | 4% | |
Total Carbs | 46.9g | 16% | |
Sugars | 0.39g | 2% | |
Dietary Fiber | 4.45g | 18% | |
Protein | 4.95g | 10% | |
Iron | 2.1mg | 12% | |
Calcium | 3.7mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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