Naco Recipe

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Ingredients:

Serving

Directions:

Brown ground beef, green pepper and onion. Drain fat.
Add taco seasoning as directed on package.
Spread 1 cup crushed corn chips on the bottom of an 8x8 pan.
Top with refried beans. *Tip- mix these to make them easier to handle and drop by small spoonfuls. You can't spread the beans on the chips without spreading all the chips.
Top with taco meat mixture and cheddar.
Bake at 350 for 20-25 minutes until cheese is melted and heated through.
Top with favorite taco toppings, lettuce, tomato, sour cream, etc.
I put french dressing on top of mine for a taco salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.01 Kcal (1620 kJ)
Calories from fat	195.96 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	49.98mg	17%
Sodium	527.12mg	22%
Potassium	426.22mg	9%
Total Carbs	29.73g	10%
Sugars	1.35g	5%
Dietary Fiber	4.64g	19%
Protein	19.1g	38%
Vitamin C	4.1mg	7%
Iron	2.7mg	15%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	230.87 Kcal (967 kJ)
Calories from fat	116.9 Kcal
		% Daily Value*
Total Fat	12.99g	33%
Cholesterol	29.81mg	17%
Sodium	314.46mg	22%
Potassium	254.26mg	9%
Total Carbs	17.74g	10%
Sugars	0.81g	5%
Dietary Fiber	2.77g	19%
Protein	11.39g	38%
Vitamin C	2.4mg	7%
Iron	1.6mg	15%
Calcium	108.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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