Directions:
- Begin with the German meatballs: Combine all ingredients in a large mixing bowl and shape into about 24 (1 1/2-inch round) meatballs. Brown the meatballs in a large skillet over medium heat, making sure to drain well as you cook the meaty mixture. Add beef broth, mushrooms, and onion. Simmer, covered, for about 30 minutes.
- In a small mixing bowl, blend sour cream, flour, and caraway seed. Add to the simmering broth and meatballs.
- Cook, stirring occasionally, for about 8 minutes, or until the sauce has thickened.
- Meanwhile, prepare the spaetzle by sifting together the flour and salt in a large mixing bowl. Add the eggs and milk and beat well. Place in a coarse-sieved colander and sieve (pushing the batter through the holes of the colander) directly over a rapidly boiling pot of lightly salted water. Cook for about 5 minutes, drain.
- Sprinkle spaetzle with a mixture of fine breadcrumbs, garlic powder and melted butter.
- Place a large portion of the spaetzle on a serving platter and hollow out a well in the center. Spoon meatballs and sauce in the center of the spaetzle and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.66 Kcal (1447 kJ) | ||
| Calories from fat | 140.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 114.68mg | 38% | |
| Sodium | 567.94mg | 24% | |
| Potassium | 373.9mg | 8% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 24% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 38% | |
| Sodium | 283.96mg | 24% | |
| Potassium | 186.94mg | 8% | |
| Total Carbs | 16.06g | 11% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.43g | 38% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 50.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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