Swiss Broccoli Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2/3 cup 2% reduced-fat milk
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 (10.75-oz) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
1/2 cup (2 oz) shredded swiss cheese
1 cup cooked rice
2 (10-oz) packages frozen chopped broccoli, thawed
cooking spray
1 (1-oz) slice white bread

Directions:

Preheat oven to 350°.
Combine first 4 ingredients in a large saucepan over medium-high heat; bring to a simmer. Add cheese; stir until melted. Remove from heat; stir in cooked rice and broccoli. Transfer broccoli mixture to an 11 x 7–inch baking dish coated with cooking spray.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Sprinkle broccoli mixture with breadcrumbs. Cover and bake at 350° for 15 minutes. Uncover and bake an additional 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.6 Kcal (208 kJ)
Calories from fat	8.82 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	3.27mg	1%
Sodium	261.73mg	11%
Potassium	82.22mg	2%
Total Carbs	7.38g	2%
Sugars	1.5g	6%
Dietary Fiber	0.96g	4%
Protein	2.73g	5%
Vitamin C	5.2mg	9%
Iron	0.5mg	3%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	91.75 Kcal (384 kJ)
Calories from fat	16.31 Kcal
		% Daily Value*
Total Fat	1.81g	2%
Cholesterol	6.05mg	1%
Sodium	484.19mg	11%
Potassium	152.11mg	2%
Total Carbs	13.65g	2%
Sugars	2.77g	6%
Dietary Fiber	1.78g	4%
Protein	5.05g	5%
Vitamin C	9.7mg	9%
Iron	0.9mg	3%
Calcium	132.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savory Breakfast Casserole

Reduced-fat milk and 10 more..
Sformato

White bread and 11 more..
No-Crust Broccoli Quiche

Broccoli florets, cooked, Eggs, beaten, Evaporated milk and 7 more..
Broccoli, Ham, and Cheese Soup

Fresh broccoli, roughly chopped, Chicken stock, Milk and 6 more..
Frittata for Two

Broccoli florets, Butter and 12 more..
Potato-Crusted Snapper

Low-fat buttermilk, Salt, Black pepper and 5 more..
Spinach and Cheese Quiche

Salt, Pepper, Shredded swiss cheese and 8 more..
Venison Cordon Bleu

Venison tenderloin steaks (5 to 6 oz each), Salt, Pepper and 5 more..
Patty Melts

Lean ground beef, Egg, Salt, Pepper, Parsley, Thyme and 7 more..
Croque Madame

Butter, All-purpose flour, Milk, Salt, Black pepper and 7 more..
Broccoli Blue Cheese Strata

Eggs, Milk, Blue cheese dressing, Butter, melted and 8 more..
Chicken and Broccoli Quiche

Unbaked 9-inch pie crust, Shredded swiss cheese and 9 more..
Chicken With Broccoli and Cheese

Extra virgin olive oil, Chicken breasts and 8 more..
Fettuccine With Creamy Ham Sauce

Fettuccine, uncooked and 9 more..
Asparagus Ham Bundles

Butter, All-purpose flour, Salt, Milk and 5 more..