Chicken and Broccoli Quiche Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees.
Sprinkle shredded cheese, onion and broccoli and chicken filling evenly over bottomof pie crust.
In a medium bowl, whisk half and half, eggs, flour, and seasonings until smooth.
Pour enough of the egg mixture in the pie crust to come within 1/2 inch of the top.
Bake at 425 degrees for 15 minutes; reduce heat to 300 degrees and bake for an additional 30 to 40 minutes longer, until a knife inserted in the center comes out clean.
Let stand 10 minutes, cut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.96 Kcal (1842 kJ)
Calories from fat	287.64 Kcal
		% Daily Value*
Total Fat	31.96g	49%
Cholesterol	164mg	55%
Sodium	698.39mg	29%
Potassium	272.94mg	6%
Total Carbs	23.56g	8%
Sugars	0.69g	3%
Dietary Fiber	1.6g	6%
Protein	16.53g	33%
Vitamin C	8.2mg	14%
Iron	1.9mg	11%
Calcium	261.1mg	26%

Amount Per 100 g
Calories	220.15 Kcal (922 kJ)
Calories from fat	143.93 Kcal
		% Daily Value*
Total Fat	15.99g	49%
Cholesterol	82.07mg	55%
Sodium	349.47mg	29%
Potassium	136.58mg	6%
Total Carbs	11.79g	8%
Sugars	0.35g	3%
Dietary Fiber	0.8g	6%
Protein	8.27g	33%
Vitamin C	4.1mg	14%
Iron	1mg	11%
Calcium	130.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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