Directions:
- Place a small saucepan over medium-low heat; melt 2 tablespoons butter; whisk in the flour and cook for 1 minute or so.
- Whisk in the milk and bring it to a bubble; then decrease the heat to low.
- Season the sauce with salt, pepper, nutmeg, and Dijon mustard.
- When the bechamel sauce coats the back of a spoon, turn off the heat.
- Heat 1 tablespoon of the butter in a medium nonstick skillet over med-low heat.
- When the butter melts, crack in the eggs, keeping the whites separate from each other.
- Cook them to desired doneness, sunnyside up to over hard.
- While the eggs cook, generously butter the bread with the remaining 3 tablespoons of butter.
- Keep the buttered sides facing out and build ham and cheese sandwiches, spreading bechamel on the insides of the bread and using 2 slices of ham and cheese for each sandwich.
- Heat a second skillet over medium heat; cook the sandwiches 3-4 minutes until golden, then turn.
- Cook them for 2 minutes more, then transfer them to plates, and top with eggs and more sauce; garnish with the chopped herb of choice and serve with a fork and knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.24 Kcal (4711 kJ) | ||
| Calories from fat | 608.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.64g | 104% | |
|---|---|---|---|
| Cholesterol | 516.48mg | 172% | |
| Sodium | 3424.07mg | 143% | |
| Potassium | 1221.39mg | 26% | |
| Total Carbs | 45.64g | 15% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 87.68g | 175% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.7mg | 37% | |
| Calcium | 1031.2mg | 103% | |
| Amount Per 100 g | |||
| Calories | 183.82 Kcal (770 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 104% | |
|---|---|---|---|
| Cholesterol | 84.37mg | 172% | |
| Sodium | 559.35mg | 143% | |
| Potassium | 199.52mg | 26% | |
| Total Carbs | 7.46g | 15% | |
| Sugars | 1.56g | 38% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 14.32g | 175% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 37% | |
| Calcium | 168.5mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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