Broccoli Casserole III Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

2 (10 oz) packages frozen chopped broccoli
8 oz processed cheese food, shredded
1/4 lb butter
32 buttery round crackers, crushed

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place broccoli in casserole dish and cover with cheese.
In a large skillet over medium heat, melt the butter; add the cracker crumbs and stir until evenly coated. Sprinkle over cheese.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.03 Kcal (1089 kJ)
Calories from fat	219.4 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	71.62mg	24%
Sodium	591mg	25%
Potassium	131.92mg	3%
Total Carbs	2.36g	1%
Sugars	0.09g	0%
Dietary Fiber	0.28g	1%
Protein	8.79g	18%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	283.1mg	28%

Amount Per 100 g
Calories	393.12 Kcal (1646 kJ)
Calories from fat	331.69 Kcal
		% Daily Value*
Total Fat	36.85g	38%
Cholesterol	108.28mg	24%
Sodium	893.48mg	25%
Potassium	199.44mg	3%
Total Carbs	3.57g	1%
Sugars	0.14g	0%
Dietary Fiber	0.43g	1%
Protein	13.29g	18%
Vitamin C	8mg	9%
Vitamin A	0.3mg	6%
Iron	0.7mg	3%
Calcium	428mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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