Calories in Usda Cheese, swiss

54Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.5 oz
Calories 53.87 Kcal (226 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 6%
Saturated Fat 2.52g 13%
Cholesterol 13.04mg 4%
Sodium 27.22mg 1%
Potassium 10.91mg 0%
Total Carbs 0.76g 0%
Sugars 0.19g 1%
Protein 3.82g 8%
Calcium 112.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 14.18 g
  • Cal: 2.7 %
  • Fat: 6.1 %
  • Carb: 0.3 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (64.3%)
  • Protein (28.6%)
Usda Cheese, swiss Good and Bad Points
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