Asparagus Ham Bundles Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp all-purpose flour
3/4 tsp salt
2 cup milk
1 cup (4 oz) shredded swiss cheese
2 cup cooked rice
8 slice fully cooked ham (about 1/8 inch thick )
24 fresh asparagus spears, cooked and drained
1/4 cup grated parmesan cheese

Directions:

• In a saucepan, melt butter; stir in flour and salt until smooth. Gradually add milk; bring to a boil. Cook and stir until thickened and bubbly. Stir in Swiss cheese until melted.
• Combine 1 cup of cheese mixture with rice. Spread about 1/4 cup on the bottom third of each ham slice. Top with three asparagus spears; roll up. Place with seam side down in a greased 11-in. x 7-in. baking dish. Pour remaining cheese mixture over the bundles. Sprinkle with Parmesan cheese.
• Bake, uncovered, at 350° for 25-30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.85 Kcal (1239 kJ)
Calories from fat	112.34 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	37.37mg	12%
Sodium	613mg	26%
Potassium	497.71mg	11%
Total Carbs	32.01g	11%
Sugars	7.98g	32%
Dietary Fiber	3.62g	14%
Protein	13.74g	27%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	301.7mg	30%

Amount Per 100 g
Calories	90.9 Kcal (381 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	19%
Cholesterol	11.48mg	12%
Sodium	188.34mg	26%
Potassium	152.92mg	11%
Total Carbs	9.83g	11%
Sugars	2.45g	32%
Dietary Fiber	1.11g	14%
Protein	4.22g	27%
Vitamin C	2.2mg	12%
Iron	0.6mg	10%
Calcium	92.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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