Broccoli Blue Cheese Strata Recipe

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Broccoli Blue Cheese Strata
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
  2. In a large bowl, whisk together the eggs, milk, salad dressing and melted butter. Season with salt, pepper, garlic, thyme and savory.
  3. Place enough slices of bread into the prepared baking dish to cover the bottom. Spread the thawed broccoli over the bread. Pour half of the egg mixture over. Make another layer of bread slices, and pour the remaining egg mixture over. Cover with shredded Cheddar cheese.
  4. Bake for 45 minutes in the preheated oven, or until the strata is golden brown and puffy. Let stand for a few minutes before cutting into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.76 Kcal (1397 kJ)
Calories from fat 140.38 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 268.22mg 89%
Sodium 766mg 32%
Potassium 244.56mg 5%
Total Carbs 31.65g 11%
Sugars 5.69g 23%
Dietary Fiber 5.3g 21%
Protein 17.46g 35%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 516mg 52%
Amount Per 100 g
Calories 167.4 Kcal (701 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 24%
Cholesterol 134.53mg 89%
Sodium 384.2mg 32%
Potassium 122.66mg 5%
Total Carbs 15.88g 11%
Sugars 2.85g 23%
Dietary Fiber 2.66g 21%
Protein 8.76g 35%
Vitamin C 1.3mg 4%
Iron 2.2mg 24%
Calcium 258.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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