Venison Cordon Bleu Recipe

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Venison Cordon Bleu
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Ingredients:

  • 4 venison tenderloin steaks (5 to 6 oz each)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 thin slices swiss cheese
  • 4 thin slices fully cooked ham
  • 2 tbsp butter
  • 1 cup beef broth

Directions:

  1. Flatten steaks to 1/4-in. thickness; sprinkle with salt and pepper. top each with a slice of cheese and ham; roll up tightly. Secure with toothpicks.
  2. In a large skillet, brown roll-ups in butter on all sides. Transfer to an ungreased 11-in. x 7-in. baking dish. Pour broth over top. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 160° and the meat juices run clear. Serve roll-ups and pan juices with French bread if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.9 Kcal (690 kJ)
Calories from fat 122.36 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 41.03mg 14%
Sodium 504.31mg 21%
Potassium 63.79mg 1%
Total Carbs 2.09g 1%
Sugars 0.28g 1%
Dietary Fiber 0.04g 0%
Protein 8.85g 18%
Vitamin A 0.1mg 2%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 171.33 Kcal (717 kJ)
Calories from fat 127.13 Kcal
% Daily Value*
Total Fat 14.13g 21%
Cholesterol 42.63mg 14%
Sodium 524mg 21%
Potassium 66.28mg 1%
Total Carbs 2.18g 1%
Sugars 0.29g 1%
Dietary Fiber 0.04g 0%
Protein 9.2g 18%
Vitamin A 0.1mg 2%
Calcium 235.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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