Directions:
- Cook onion and broccoli in boiling water for 8 minutes. Drain and put in a large casserole dish.
- Melt 2 tbsp butter over low heat. Add flour, salt & pepper. Add milk, stirring until thick and bubbly. Add the cream cheese, stirring until melted. Pour sauce over veggies. Sprinkle grated cheese over top.
- Cover and bake at 350 degrees for 30 minutes. While cooking, melt 2 tbsp butter and mix with the breadcrumbs.
- After 30 minutes, add the breadcrumbs to the casserole and bake uncovered for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.18 Kcal (1282 kJ) | ||
| Calories from fat | 162.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 17% | |
| Sodium | 843.76mg | 35% | |
| Potassium | 460.51mg | 10% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 323.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 28% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 17% | |
| Sodium | 308.68mg | 35% | |
| Potassium | 168.47mg | 10% | |
| Total Carbs | 8.8g | 8% | |
| Sugars | 2.88g | 31% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 4.58g | 25% | |
| Vitamin C | 26.5mg | 121% | |
| Iron | 0.5mg | 8% | |
| Calcium | 118.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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