Directions:
- Cook fettuccine according to package directions, omitting oil or salt. Drain.
- Meanwhile, in a medium covered saucepan cook broccoli or cauliflower and mushrooms ina small amount of boiling water for 7 to 8 minutes or until vegetables are tender. Drain.
- In the same saucepan stir together evaporated skim milk, cornstarch, dry mustard, salt and pepper.
- Cook and stir over medium heat until thickened and bubbly.
- Add cheese; heat and stir until melted.
- Stir in ham and cooked vegetables; heat through.
- Pour over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.58 Kcal (1522 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 20% | |
| Sodium | 775.79mg | 32% | |
| Potassium | 318.67mg | 7% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 1.9mg | 11% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 20% | |
| Sodium | 314.97mg | 32% | |
| Potassium | 129.38mg | 7% | |
| Total Carbs | 18.39g | 15% | |
| Sugars | 2.56g | 25% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 11.01g | 54% | |
| Vitamin C | 16.8mg | 69% | |
| Iron | 0.8mg | 11% | |
| Calcium | 115.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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