Directions:
- Preheat oven at 350 degrees.
- Boil sweet potatos until soft.
- Mash potatos, add 1/2 cup sugar, 2-3 eggs, 1/3 cup soft butter, 1/3 cup milk, 1 tsp. vanilla. Add another 1/3 cup milk if needed.
- Mixture should not be too runny.
- Place mixture in buttered casserole dish.
- Topping:
- Mix together 1 cup brown sugar, 1 cup chopped pecan, 1/3 cup flour and 1/3 cup soft butter. Place overtop before cooking casserole.
- Bake 35 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.55 Kcal (2330 kJ) | ||
| Calories from fat | 261.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 14% | |
| Sodium | 278.75mg | 12% | |
| Potassium | 357.35mg | 8% | |
| Total Carbs | 71.18g | 24% | |
| Sugars | 38.88g | 156% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 313.05 Kcal (1311 kJ) | ||
| Calories from fat | 146.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 45% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 14% | |
| Sodium | 156.79mg | 12% | |
| Potassium | 201.01mg | 8% | |
| Total Carbs | 40.04g | 24% | |
| Sugars | 21.87g | 156% | |
| Dietary Fiber | 2.8g | 20% | |
| Protein | 4.33g | 15% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 14% | |
| Calcium | 57.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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