Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
10
Count
Nutrition
496
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup milk
  • 1 1/2 tsp vanilla
  • 1/3 cup flour

Directions:

  1. In large mixing bowl,mix sweet potatoes,sugar,eggs,margarine,milk and vanilla.
  2. Pour into 9 inch square greased baking dish.
  3. Mix topping ingredients and sprinkle over potatoes.
  4. Bake at 350 degrees for 35-40 minutes .
  5. Can be doubled and baked in 9x13 dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.39 Kcal (2078 kJ)
Calories from fat 270.61 Kcal
% Daily Value*
Total Fat 30.07g 46%
Cholesterol 32.98mg 11%
Sodium 191.94mg 8%
Potassium 334.59mg 7%
Total Carbs 54.3g 18%
Sugars 32.69g 131%
Dietary Fiber 4.21g 17%
Protein 6.03g 12%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 290.6 Kcal (1217 kJ)
Calories from fat 158.42 Kcal
% Daily Value*
Total Fat 17.6g 46%
Cholesterol 19.31mg 11%
Sodium 112.37mg 8%
Potassium 195.88mg 7%
Total Carbs 31.79g 18%
Sugars 19.14g 131%
Dietary Fiber 2.46g 17%
Protein 3.53g 12%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 4%
Iron 1.3mg 12%
Calcium 54.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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